1. |
Warm up
04:27
|
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2. |
Increase and maintain 1
04:21
|
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3. |
Maintain
05:05
|
|||
4. |
Reduce and maintain
05:51
|
|||
5. |
Increase and maintain 2
03:52
|
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6. |
Decrease 1
02:54
|
|||
7. |
Increase
03:28
|
|||
8. |
Decrease 2
04:15
|
|||
9. |
Warm down
06:58
|
Richard Self Nottingham, UK
Formed in 1971 Richard Self has been making music since the late 80's. People have been voluntarily listening to it since around 2004. He has been involved in a number of differing projects and groups over the years. Some of his solo work is here.
Streaming and Download help
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