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Work it for yourself

by Richard Self

/
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1.
Warm up 04:27
2.
3.
Maintain 05:05
4.
5.
6.
Decrease 1 02:54
7.
Increase 03:28
8.
Decrease 2 04:15
9.
Warm down 06:58

about

Developed as a continuous mix to help with an exercise routine. Keep in time to the music and you will get a 40 minute(ish) work out.

credits

released May 8, 2020

license

all rights reserved

tags

about

Richard Self Nottingham, UK

Formed in 1971 Richard Self has been making music since the late 80's. People have been voluntarily listening to it since around 2004. He has been involved in a number of differing projects and groups over the years. Some of his solo work is here.

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